Taking care of your health when you travel!

Travel-related illnesses

When traveling abroad, it’s possible to contract various illnesses. Most are benign and temporary, but some can be serious, especially in regions where tropical diseases such as yellow fever or malaria are rife. Sexually transmitted infections (STIs) such as HIV (AIDS) or hepatitis B and C also represent serious risks.

Prepare your trip

To avoid falling ill, find out about the health risks of your destination. Your GP or a specialist travel medicine center will be able to provide you with all the information you need. Put together a travel pharmacy adapted to your destination, the length of your stay and your state of health.

Vaccines

If you’re going to a high-risk region, find out what vaccinations you need four to six weeks before you leave. The vaccines required depend on the destination and the local health situation. Even in the event of a hasty departure, it is advisable to consult a doctor about accelerated vaccination schedules. Some vaccines can be combined in a single injection, making them easier to prepare.

Travel pharmacy

Your first-aid kit should include basic and specific medicines depending on your destination. Take along disinfectant, bandages, small scissors, tweezers, mosquito repellent, sunscreen and condoms. And don’t forget medication for motion sickness, diarrhea, nausea and vomiting. In certain situations, your doctor may recommend that you travel with an antihistamine reserve or a broad-spectrum antibiotic. If you’re undergoing treatment, make sure you have a sufficient supply of your medication, with your prescription on hand.

Practical tips

1. Mosquito protection: Use repellents and mosquito nets, and wear light-colored, covering clothing.
2. Hygiene: Wash your hands regularly. If tap water is undrinkable, choose bottled water and avoid ice cubes. Finally, prefer cooked foods.
3. STI prevention: Use condoms for vaginal, anal and oral penetration. Seek prompt medical advice in the event of risky contact!